In my new Little Yoga Space/in your home or Online live via Zoom
1:1 Yoga, Pranayama and/or Meditation
Personally tailored to your individual wishes and needs.
Who can benefit from a private session:
Beginners
- learn the foundations of yoga
- learn correct alignment and positioning
- learn the basics so you can feel confident and safe to join a group yoga class
Restorative Yoga
-for improved well being and deep rest
-ideal for assisting in Covid recovery
Presonalized
- you would like to start or restart but have a physical challenge that prevents you from joining in a group class
- learn adaptations for your specific needs, and your own body
- learn safe and effective ways to start (or restart) after injury
Pranayama & Breathwork
-for improving wellbeing and Covid recovery
-learn the basics of Yogic breathing (Pranayama)
-personalize and progress your Pranayama practice
Deepen your practice
-work on specific issues or challenges
-dive deeper into more advanced Asana/Pranayama/Meditation
-designing and starting your personal daily practice at home
-learn and incorporate Subtle body and Energetics into your practice
New Yoga Teachers
-coaching and advice for sequencing and teaching methods
-fine tuning anatomy/alignment in teaching
-how to sequence with Themes
-how to add Pranayama & Meditation into your teaching
With 20 years experience as a physiotherapist, and as a Registered Yoga Alliance Continuing Education Provider, I can offer safe and professional instruction to prevent and/or accommodate injuries.
Email me to set up an Introductory session or call (in person or via Zoom) and customize the perfect program for you.