Prana shanti Retreat: Nepal

October 12-18, 2025  (3 night optional add-on in Kathmandu Oct 9-12)

I am so excited  to share this news. Join me for a very special Yoga Retreat in Nepal. 

I am currently finalizing  a few small things and will add in all the details and open the registration soon. (Scroll to end)

 

October is the perfect time to visit Nepal- temperatures are still warm and the skies clear for beautiful mountain views.

 

The "Retreat"   

Nestled in nature. A peaceful sanctuary in the foothills of the Himalayas...We will spend 6 nights at the beautiful Vishuddi Alaya Retreat Center 42 km outside of Kathmandu.

 

The Retreat Center is located in Pulbari (the Flower Garden) and is surrounded by forests and its own vegetable garden and orchard. The natural setting is accompanied by breath taking views of the Himalayan range. Here we will immerse in the tranquility of nature, allowing time and space to unwind and leave the busy modern world behind.

 

The Thrangu Tashi Yangtse ('Namobuddha') Tibetan Buddhist Monastery and one of Nepal's holiest pilgrimage sites is a 40 minute footwalk away.

 

Vishuddi Alaya offers  fantastic Ayurvedic Spa services as well a Finnish sauna.

 

With stunning views  and lush spa offerings this is the perfect place to relax and unwind as we dive deep into daily Yoga practices.

 

And why not experience wild and wonderful Kathmandu : 3 nights add-on

The Kathmandu experience is  "a la Carte"  and can be chosen as an optional add-on. If you prefer to be elsewhere (trekking/exploring) then join  us at the Retreat Center after your adventures. 

 

 


 

The Yoga practices are best suited for Yogis with some experience. The focus will be on deepening the Asana practice and diving into more Pranayama & Meditation

  

The retreat center has a well equipped Yoga Shala, with a heated floor and forest view. 

 

Lessons will be taught in English.


I am currently finalizing  a few small things and will open the registration soon. If you are interested in receiving the information first hand, click here to join the "waitlist" for signing up. There will be a more detailed plan and description coming in the next weeks.




Tracy Cooper

Freelancing

 

Contact: tracycooperyoga@gmail.com

 

Tel / WhatsApp: +41 77 477 05 25